Blog

30TH OF APRIL
Something light and nutritious

There was a time when I have considered pasta or rice with vegetables or piece of chicken for light meal. As usual I have decided to go outside the conventional interpretation of light meals and experimented with all kinds of combinations.

17TH OF FEBRUARY
Road to post-ride recovery

Everybody likes some variety in food consumption. Here, I am thinking how to fuel myself after ride to speed up recovery as well as hit higher levels of good quality calories.

12TH OF FEBRUARY
Banana bomb

I am often faced with fairly difficult decision what to eat for breakfast before race or test or any sort of hard and prolonged ride. I have condemned all sort of cereals.

06TH OF FEBRUARY
Vsezravec

The following article is in Slovakian language. Nasledujuci text je pravdepodobne gramaticky nevyspiatelny a nepouzitelny v akomkolvek spojeni so spisovnou slovencinou. Tak. Tak som si dnes spravil rybu. Opat. Nie opat tu istu ale opat inu.

25TH OF JANUARY
Bylinozravec

The folowing text is in Slovakian language. Nasledujuci text je pravdepodobne nespisovny a gramaticky nepopisatelny v ucebniciach slovenskeho jazyka. Som sa zobudil, pozeram na pomarance, grapefruity a oko mi tod padlo aj na nejaku cervenu repu. Nie ze by jej bolo vela ale zopar hlaviciek postaci na zlepsenie nalady odstavovaca. Uz si davno nezabzukal.

18TH OF NOVEMBER
Beef eater

In many articles, people are told that red meat is not good for health, in some publications there are statements that red meat can be poisonous and that medics have found proof of how bad and unhealthy it is....

16TH OF SEPTEMBER
Alternative breakfast bread scones

Breakfast is super important meal in anybodies day. It allows to continue day full of energy and promotes readiness to face challenges environment throws at us. It is source of important nutrients and this is alternative way how to get the most out of it.

14TH OF SEPTEMBER
Immunity booster juice

Vitamins, minerals and other food particles play huge role in our life. This juice offers simple way how to get more of the good stuff into the system without using anything artificial or chemically synthesised.

10TH OF SEPTEMBER
Alternative magical breakfast porridge

Cyclists love their porridge. I got fed up with traditional one very early on and almost totally abandon the concept. But there is very nutritious and tasty way how to utilise and alternate this substance to deliver high octane fuel for early morning trainings.