Super performance in Apeldoorn World Track Chamionship
World Track Champs are over and in a way I am glad its all memory now. And what a memory :))))) I am World Champion in 4km Personal Pursuit.
Road to post-ride recovery
Everybody likes some variety in food consumption. Here, I am thinking how to fuel myself after ride to speed up recovery as well as hit higher levels of good quality calories.
Perfect recovery day thanks to Diego from 095Xtreme sport in Calp, Spain.
Out of comfort zone
One needs to get out of comfort zone to appreciate small beautiful things in the life again. First day of training 178km. As usual the easy start of block turned out to be full on long ride.