World Cup series, Maniago Italy
After crashing into a car 7 days ago I am back on the road, racing World cup series in Maniago, Italy.
Sports massage therapy alias therapeutic torture ?
I am sure everybody has an image in mind representing massage. Believe me or not, I knew long time ago, sports massage is not meant to be gentle scratch. More like proper repair job, in my case leg repair job, that might be more painful than enjoyable.
Something light and nutritious
There was a time when I have considered pasta or rice with vegetables or piece of chicken for light meal. As usual I have decided to go outside the conventional interpretation of light meals and experimented with all kinds of combinations.
Super performance in Apeldoorn World Track Chamionship
World Track Champs are over and in a way I am glad its all memory now. And what a memory :))))) I am World Champion in 4km Personal Pursuit.
Road to post-ride recovery
Everybody likes some variety in food consumption. Here, I am thinking how to fuel myself after ride to speed up recovery as well as hit higher levels of good quality calories.